Our body are around 60% water. Drinking water is very essential to our body. It is recommended to drink eight-ounce glasses of water per day. Although there is little science behind this specific rule, staying hydrated is important.
1. Water helps to maximize physical performance
If we do not stay hydrated, physically our body performance can be worst. It is very important while doing intense exercise or high heat. Loosing as little as 2% of your body’s water content can significantly impair physical performance.
2.Promotes weight loss
Drinking plenty of water can help you lose weight. This is due to fact that water increase satiety and boost your metabolic rate. If you drink 2 liters of water everyday than you can increase your total energy expenditure by up to 96 calories per day.
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